Kirsty is reading a very interesting book at the moment called “Why We Get Fat: And What to Do About It” by Gary Taubes.
It talks about all the bad nutritional science of the last century. It touches on what role genetics plays in our weight and reveals the good science that has been largely ignored.
He doesn’t waste one sentence or bore you with a multitude of references. It is packed with great information and has an easy to-follow-diet at the end. Its worth a read!