June 1, 2017

Winter warmers

As we  embrace lady winter in all her glory, nurturing our bodies, become priority. So here’s the scoop on how  to avoid adding on extra weight (and even losing a few kgs should your body […]
December 9, 2016

Travel Safe These Holidays

As many of our children start end of year school holidays we would like to wish everyone a Safe and Happy Summer holidays. Here are some tips for Safe Travel these school holidays.
December 2, 2016

Take Care in the Sun

On this very hot December day it is timely to remind everyone to take care in the sun. Cover up and make sure you are wearing your sunscreen and Hat. If you do happen to […]
November 15, 2016

Caligem Health New Premises

Caligem Health is proud to be expanding and moving our GP services to the Ground floor Imperial Centre Gosford. Building is well underway and hopefully we will be seeing everyone in the centre by Christmas. […]
November 1, 2016
Sculptures by the Sea 2016

Sculptures by the Sea

Kirsty want to remind everyone that  Sculptures by the Sea only has one more week to go! Start at Bondi Beach and walk the 2km to Tamarama and back again – see map below for […]
November 1, 2016
Why We Get Fat - Gary Taubes

Why We Get Fat

Kirsty is reading a very interesting book at the moment called “Why We Get Fat: And What to Do About It” by Gary Taubes. It talks about all the bad nutritional science of the last […]